In 2016 I lost my balance one day out of the blue and was bedridden for months with nonstop vertigo. I couldn’t sit up or stand, read, look at a phone or a TV, listen to music, drive my car, walk without falling, balance on a toilet, or shower by myself. Sleep was almost impossible because it would feel like I was being lifted off the bed on a rollercoaster.
After seeing numerous doctors, I eventually found a Neuro-opthalmologist who diagnosed me with a vestibular (balance) disorder with migraines. I was given a prescription for Vestibular Rehabilitation Therapy and I went once a week for a year. The therapist was extremely knowledgeable about not only vestibular rehab, but also about treating a previous injury I had that affected my back, rib muscles, and neck. She taught me what these problems were so that my mind wasn’t jumping to the worst conclusions.
There are daily exercises I have to do for the rest of my life now, but not as many as when I started doing PT. It was difficult and scary, but I can honestly say physical therapy saved my life. I truly thought I was going to die. I had to train myself how to walk, sit down, turn my head, and move my eyes, and I learned about how core and back health ties into balance. I will never be back to how I was, but large improvements have been made. The hard work is worth it, and finding a physical therapist who is an expert in the type of therapy you need is so valuable.
—Megan Stockman, Facebook