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How Do You Make Yourself Feel Better When You’re Having a Shitty Day?

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Looking for all the simple ways you lift your self-esteem during tough times.

Every now and then, we ALL have those down days — the ones where we’re really not feeling ourselves.

Every now and then, we ALL have those down days — the ones where we're really not feeling ourselves.

Maybe things have been rough at work, you've had a long string of crappy dates, or overall, things have just been pretty shitty lately.

NBC / Via tenor.com

So we want to know what things you do to make yourself feel more confident/sexy/self-assured when you’re in the dumps?

So we want to know what things you do to make yourself feel more confident/sexy/self-assured when you're in the dumps?

It's easy to depend on other people's opinions and affirmations to make us feel better about ourselves. But what things do you do when you're having a hard time believing in yourself?

NBC / Via giphy.com

Maybe you put on Beyoncé and dance around in your underwear.

Maybe you put on Beyoncé and dance around in your underwear.

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Or you get your blood flowing with a quick sweat sesh at the gym.

Or you get your blood flowing with a quick sweat sesh at the gym.

Disney / Via favim.com

Or you make some time to do an activity that you love and are great at.

Or you make some time to do an activity that you love and are great at.

Disney / Via favim.com

Maybe you make a list of all the things you’ve done that you’re really freaking proud of.

Maybe you make a list of all the things you've done that you're really freaking proud of.

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Or you put on your favorite outfit, because you know it’ll make you feel bold and sexy.

Or you put on your favorite outfit, because you know it'll make you feel bold and sexy.

NBC / Via tenor.com

Perhaps you throw yourself a nice little compliment every time you pass a mirror.

Perhaps you throw yourself a nice little compliment every time you pass a mirror.

NBC / Via gifrific.com

Or maybe you keep something on you that reminds you of a kickass accomplishment, like a graduation photo, or a ticket stub from your first solo trip.

Or maybe you keep something on you that reminds you of a kickass accomplishment, like a graduation photo, or a ticket stub from your first solo trip.

CBS / Via tenor.com

So what do you do to feel more competent and comfortable in your own skin?

So what do you do to feel more competent and comfortable in your own skin?

Whether you're bumming out about your competence, your appearance, or your self-worth, what do you do to make yourself feel better?

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