Adblocker detected! Please consider reading this notice.

We've detected that you are using AdBlock Plus or some other adblocking extension which is preventing the page from fully loading. We don't have any banner, Flash, animation, obnoxious sound, or popup ad. We do not implement these annoying types of ads! We need money to operate the site, and almost all of it comes from our online advertising. Please add to your ad blocking whitelist or disable your ad blocking extension.


Let’s See How Much You Know About Sleep




The phase when your body becomes immobile and you dream

According to the National Sleep Foundation, sleep happens in cycles that repeat themselves about every 90 minutes. The first stage, which is called N1, includes falling asleep and light sleep. N2 is the onset of sleep when your breathing becomes regular, you detach from your surroundings, and your body temperature drops. N3 is the deepest and more restorative phase of sleep when growth hormone is released, blood pressure drops, and your breathing slows. REM starts about 90 minutes after falling asleep and recurs throughout the night. During this phase, your eyes dart back and forth, your brain is engaged, and you dream.

Source Link

Create a shortened URL

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

It is main inner container footer text

Hey there!


Sign in

Forgot password?

Processing files…